The Benefits and Side Effects of Garcinia Cambogia
Do you want to lose weight? Do you require a helping hand so that it becomes easier for you? There are diet supplement which claim to help you to lose some extra pounds. Garcinia cambogia is one such supplement. At present, this is one of the most popular dietary supplements.
Garcinia Cambogia: What is it?
If you visit the south-east countries, then you will come across pumpkin-like fruits that float in stews and soups. These fruits give the soup sour taste in order to make everything filling. This fruit is also known as pot tamarind, Assam fruit, or gamboge. It is used as an ayurvedic medicine for the purpose of digestion.
However, there has been a lot of controversy regarding the side effect. The garcinia cambogia side effect have created a lot of furor.
The Benefits of Using Garcinia Cambogia
One of the significant benefits of the supplement is that it is made from a natural fruit. It blocks fat from being stored inside the body. In case, you want to burn fat and prevent more from being stored then it can prove to be helpful for you.
It has also been found that the supplement can be useful in reducing the amount of bad cholesterol. It is capable of suppressing the appetite by enhancing the amount of serotonin that is present in your brain.
Garcinia Cambogia Side Effect
The side effects of garcinia cambogia are relatively mild. One of the common side effect garcinia cambogia is headache. However, this is temporary and it is reduced after few days of taking the supplement. Some of the other side effects of the dietary supplements are,
- Dry mouth
- Fatty stools
The supplement might also cause rashes if you do not use a good brand. The side effect of using the supplement for a long period of time has not yet been researched on so it is better to avoid doing so.